A Healthy and Fitter Future

Achieve a Healthier and Fitter Lifestyle Free of Alcoholism, Addiction, and Limiting Beliefs

7 Tips to Limit Your Alcohol Consumption


Know Your Alcohol Metrics

Jot down the amount of drinks you will consume on a daily and weekly basis. Then proceed to keep this note on your phone on in your pocket at all times. Keeping a record of how much you are drinking will help you not go over your daily or weekly limit. It can also help to slow your drinking down if you know you are coming close to your daily or weekly allocated limit.

Also make sure that you measure out your liquor so you are aware of the volume of one drink.

Slow and Steady Wins the Race

Some people that have successfully limited their alcohol consumption have found benefit in slowing down the pace at which they drink. Drinking slower can lead to a better moderation with alcohol consumption. Try taking smaller sips or limiting yourself to only one drink per hour.

Alternate Your Drinks

Another great way to limit your consumption of alcohol can be achieved by alternating between alcoholic and non alcoholic drinks. For every alcholic drink you have, follow that up with a non alcoholic beverage such as water or juice. Eventually try and have 2 non alcholoic beverages for every alcoholic drink you have.

Get a Healthy Diet

Some have found they drink less after eating while some have not. Either way incorporating a healthy diet into your lifestyle is always a positive thing. Apart from your overall health you may start feeling both physically and mentally better and this may opt you to try more things.

Avoid Drinking Situations

Try and limit or avoid situation where you feel the need to drink. Sight, people, places, objects or emotions can all trigger you to drink. Find out what yours are and try to avoid them from entering your reality.

Try a Hobby

If alcohol has become a major factor in your world try to find a new one or at least something that can make a dent in it. Finding a new, healthy addiction, a hobby, a project, friends or family can be a great distraction from your typical drinking protocol. Typicall the best idea is to find something you really enjoy doing and let it occupy your brain so that you are simply distracted from the idea of alcohol.

Get in Better Shape

Try going to a gym or joining a health program of sorts. Working out can be a great way to keep your mind and body busy from the sensations and thoughts of drinking. Getting some positive body and mental feedbacks from working out may actually cause you to want to drink less so that you can perform better during those activities.

Psychology Behind Addiction

addictionVirtually all addictions are linked by significant emotional events and stem from feelings of great helplessness.

Every addiction out there starts off from an overwhelming feeling of helplessness or mental weakness in some way. The exact situations themselves are tailored to the individual that is experiencing them. Therefore the correct procedures to fix the specific addition must be looked at as just that; specific.

When someone chooses to give into their addiction they are attempting to mend the psychological wounds, or fix the underlying feelings of helplessness. By choosing to engage in the addiction the user feels a sense of power or self control over their emotional well being and life.

Granted drugs themselves are particularly good at achieving this state of temporary empowerment because they actually alter the mind itself. Thus controlling the user’s emotional state and changing it.

Anger is a great factor behind addiction. Expose yourself to an overwhelming feeling of helplessness over a stretched period of time and you are bound to become enraged. This anger is a powerful determing factor in addictive problems. When one becomes enraged they become irrational and intense. That intense and irrational behavior (often destructive) leads one to lose their sense of judgement and is a defining characteristic of addiction.

Think about when someone feels intense anger due to a state of helplessness, in addiction the mental solution is always driven towards the addiction rather than the actual problem at hand. If one was to be unfairly fired from ones job, the person would become extremely enraged because of this. If he were then to storm into his employers office and let his rage out, there would be no addiction.

If instead he followed his typical protocol when he feels intense anger, sadness or despair by drinking himself into an oblivion. This irrational, pattern forming, and anger driven motive to drink would be the compulsive behavior known as an addiction.

Tips and Advice for Bulimia Sufferers

bulimia girlBulimia nervosa is a seriously addictive and psychiatric issue that many people; especially younger women are suffering from. Someone who is bulimic will typically consume very large quantities of food in a short duration of time and then briefly follow that up with bouts of forced purging to rid themselves of the food.

There is a constant addictive struggle within a bulimic individual. The binge episodes are caused from feeling of loss of control, and the purging that follows is a result of the guilt, shame, and body composition effects that all the food is thought to cause.

This cycle of binging and purging has very serious consequences to an individuals well being, mental, and physical health. If left untreated serious health complications can occur. We always recommend seeking professional medical help on the matter — however, learning strategies that you can incorporate when you are on your own can greatly help to reduce episodes of binging and purging, along with detrimental thoughts. For a great at home program for bulimia you can check out the bulimia help method which has helped to cure over ten thousand bulimia sufferers across the world.

For additional tips you can use at home right now to help avoid future episodes see below:

1) Avoid Bad Foods

Avoid eating any foods that you deem as “not safe”. These are typically foods that contain high amounts of fat, sugar, sodium, oil, etc. High fat foods such as “fast foods”, make it extremely easy to binge on due to all the chemicals the manufacturers put in them to make you more hungry that you are. Before you know it you have eaten way too much and it takes your body around a half hour to digest and tell your brain that you are in fact full.

Foods with high amounts of sodium are also something that you should be avoiding. Sodium causes you to retain water, and thus leads to large amounts of bloating.

So what are some good safe foods? Well, something like oatmeal or porridge with cinnamon and sweetener can make a great food meal option for a suffering bulimic. Oatmeal is extremely good for you, and it very hard to over-indulge on.

2) Structure Your Eating

Create a little menu or meal plan that you will be eating everyday to help avoid binging episodes. Write out each meal and its corresponding portion size. This will help to keep you on track and prevent your mind from over thinking about what foods to eat.

3) Eat More Often

A common trend in the health industry for dieting is to eat smaller meals more often rather than the typical two to three large meals. By doing this you will be giving your body a constant supply of nourishment, and will keep you from getting overly hungry.

4) Hydrate Often

Be sure to drink a lot of water each and every day. Water is the most essential thing humans need to thrive and survive. Apart from the basic reasons it is also a great way to flush out toxins and keep you fuller longer. By drinking a lot of water you will be minimizing the urges to binge out and food will generally be less of a concern for you.

So remember to follow some of the advice above is you are currently suffering from bulimia nervosa. And remember to seek help from a professional as well.

Alcoholism Causes Erectile Dysfunction and Poor Male Enhancement

Most people are aware that excessive alcohol consumption can dampen your sexual desires, cause impotence, poor blood flow, and other sexual dysfunctions. However, just how much is too much? And how bad can the effects be? Lets find out.

The human liver can only break down the equivalent of about one standard sized drink per hour, once you start to exceed that amount the toxins from alcohol accumulate into your body and start to affect your sexual organs. Therefore complete abstinence from alcohol is not required to avoid symptoms like erectile dysfunction. Instead moderation is a much easier and yet still an acceptable choice.

Research has shown that alcohol has both detrimental effects on your brain and penis. It has been shown that males that were sober when compared to drunk males, were able to achieve an erection much quicker. Some of the drunk males were even unable to achieve an erection whatsoever after consuming alcohol.

Now a lot of alcoholics tend to also smoke cigarettes as well, and when those two substances combine, the effects on penile dysfunctions can multiply even further.

Chronic alcohol consumption also plays a key role in hormone regulation. Most noticeably the male hormone known as testosterone is effected. And this can drastically hinder erection quality and cause ED.

In addition to the direct physical effects of alcohol on your sexual desire and erections; alcohol consumption also causes detrimental indirect effects that can effect your sex life. Nearly every person who is an alcoholic is suffering from some form or another of depression. Typically a depressed individual turns to alcohol for a solution, and it almost never actually solves that issue, but instead make it much worse. Before long they become addicted to alcohol, more depressed, and now a new mental illness is weighing their lives down. This further exacerbates the effects of erectile dysfunction or sex related issues.

So what are some common solutions to fix erectile dysfunction then?

Seek medical help and support from family members, doctors, or a psychologist. You should also join a support group with like minded individuals who also want to get better as well. On top of that exercise is absolutely fantastic for helping with depression, addiction, and erectile dysfunction by increasing overall mood and health. Male enhancement is also another great option for increasing sexual health and erection quality to the penis. Such programs as the male enhancement coach by al alfaro can provide great penis enhancement exercises to both increase blood flow, size, and sexual desire.

Furthermore proper nutrition intake should not be neglected, as it can be another great benefit for overall improvement. Eliminating bad fats, sugars, and junk foods can drastically improve brain chemistry, mood, and feelings of well-being. Just another tool in your arsenal to make the process of quitting or moderation that much easier.

Just remember that the relaxing and calming effects of alcohol have been a treat enjoyed by the human race for thousands and thousands of years. However, when moderation is substituted for a daily ritual the effects on your sexual health can prove catastrophic.

If you are experiencing poor erection strength, premature ejaculation, impotence, and poor sexual health in general — it may be time to reconsider your daily ritual and let the bottle go for a greater cause.

Work that Elliptical Machine for a Better Tomorrow

Exercise has been shown to be a great method at strengthening the effects of treatment when trying to cure an addiction.

When a person is recovering from an addiction their body and mind will be at a loss of whatever endorphine and dopamines they are now missing. Since these were the by-products of whatever they were addicted to, these are responsible for that “high feeling” that they had grown to love and need so much.

During this time of abstinence from these chemicals that a person has grown so dependendant on; the body and mind are exposed to an extreme amount of stress, anxiety, depression and even suicidal tendencies.

These patterns are especially worse early on and anything that may help to alleviate these destructive symptoms should be incorporated — and thats where exercise can come into play. Exercising, weight training or cardio has been shown to provide some mental stability for people in these situations.

Apart from the obvious effects of forming a new healthy pattern with your timetable; which adds structure and purpose to your day. Exercise has also shown too alleviate the symptoms of depression, anxiety, and anger through the chemicals that are released after a good sweat.

In fact a lot of the chemicals responsible for the “high” addicts used to feel can be simulated through exercise; such as dopamine and other endorphins.

However pushing someone to early to join a gym or take a run outside can often times be too much for a recovering addict right of the bat. Due to this the addition of a treadmill or finding them the top elliptical machine for their specific needs may help. Doing cardio in their basement either on an elliptical machine such as the schwinn a40 elliptical or a treadmill will typically be a lot easier for someone who is recovering than exposing themselves to too much stimulus right off the bat. Once recovery has has progressed further, and the person is doing better then exposing them to more external factors like outdoor running, social events and a fitness center can help further expedite the process of healing.

Exercise and cardio alone are usually not enough to completely rid someone of many years of addiction and abuse. However, coupling that with a solid recovery plan and the love and support of family and friends can prove a great benefit in the long run.

Exercise and Reducing Addictive Cravings

When a person is getting over an addiction there body is missing whatever endorphins that addiction had been producing. Incorporating healthy exercises can also help to release endorphins and can help when getting over most any type of addiction.

Studies have been shown that exercising regularly reduces overall stress and has been shown to drastically reduce stress from addictive cravings. Smokers in particular have noted less symptoms of withdrawl after a bout of exercise.

The benefits of exercise can reap more positive effects that as a by-product can also help in combating stress and addictive cravings. Increase cardiovascular efficiency and health, strength gains and better coordination are all positive outcomes of a well established fitness regiment.

On a more mental aspect the effects can cause a better sense of well being and content, as well as an increase in the self-esteem of an individual. Two powerful mental tweaks that can greatly affect a person’s destructive actions.

A well structered fitness program can include anything from yoga to circuit training or typical resistance training. Exercises like squats, pushups, lunges, or pullups can be a great choice for generic muscle group movements. For a more well established weight loss and fitness program you can check out andrea albright’s my bikini butt. Alternatively you can also develop your own fitness and weight loss system but that may be a little more challenging.

For a more descriptive look at the benefits of physical exercise you can check out:

Using exercise to recover from an addiction or post recovery can be an excellent tool to help ease the process along to ensure a successful outcome. Remember exercise, weight loss programs and fitness program are only one piece of the overall puzzle. A thorough course of physical, social, spiritual and even psychological practices are whats needed for a comprehensive full circle recovery plan. However, a healthy diet and fitness program is a great way to start!